Meditations
PLANT SPIRIT JOURNEY
A Plant Spirit Journey is a contemplative meditation
exploring the subtle presence and intelligence of plants.
Through stillness, embodied awareness and receptive listening,
these practices invite a direct felt sense of relationship within the living field of the plant.
Audio-Recordings
........................................................................................................................................................................................
Plant Spirit Journey
Meditation
20min.
PALO SANTO
There is a tree that remembers fire and transforms it into blessing.
A wood that carries prayer in its veins, fragrance shaped by light, and smoke that curls like sacred breath around the edges of the unseen.
This Plant Spirit Journey with Palo Santo is a guided meditation for gentle energetic clearing, emotional softening, and inner illumination.
........................................................................................................................................................................................
Plant Spirit Journey
Meditation
25min.
LAVENDER
This guided plant spirit journey invites you to soften the nervous system, release emotional residue, and open to the quiet intelligence of peace that lives within you. You’ll meet Lavender as a living consciousness — a gentle teacher of balance, clarity, and rest.
........................................................................................................................................................................................
Plant Spirit Journey
Meditation
15min.
ELDERBERRY
This is a short, gentle & restorative meditation.
Elderberry carries nurturing, protective, and restorative energy. Known for supporting immunity, resilience, and emotional well-being, her plant medicine encourages release of heaviness, strengthens subtle boundaries, and fosters trust in the natural rhythms of life.
NOTE:
All Plant Spirit Journeys have a 2-4 minute introduction with a brief botanical, energetic and mystical description of the plant.
You can listen to this part as you get settled, attuning to the plant's energy,
and you can potentially skip this part, when you return, after your first practice.
FAQ:
What is a Plant Spirit Journey?
A Plant Spirit Journey is a contemplative meditation exploring the subtle consciousness and living intelligence of plants.
Through breath, somatic awareness and receptive listening, these practices invite a direct felt sense of connection with the subtle field and presence of the plant.
How do I practice a Plant Spirit Journey?
You are invited to make yourself as comfortable as possible for your practice.
Whether lying down, seated or gently supported with cushions and blankets, allow your body to settle into a position that feels easeful and supportive for you.
There is no special state you need to achieve — simply allow the practice to meet you in your own rhythm.
"Look deep into nature, and then you will understand everything better."
―Albert Einstein