Meditations
EMOTIONAL FREEDOM TECHNIQUE
Emotional Freedom Technique (EFT) is a gentle practice
combining mindful awareness with tapping on specific acupressure points of the body.
These meditations support emotional processing, nervous system regulation
and a greater sense of steadiness, presence and inner ease.
Audio-Recordings
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EFT/TAPPING
Safe & Grounded
17min.
Sometimes life asks us to soften our grip —
not by force, but by remembering
that we are held by something larger
than our own effort.
This practice is an invitation
to explore softening,
to gently sense the possibility of letting go.
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EFT/TAPPING
Let Go & Allow
17min.
This meditation supports you
in moments when holding on feels heavy,
or when you’re navigating uncertainty
and could use support
connecting to a deeper sense of feeling spacious, grounded,
and open to life’s unfolding.
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EFT/TAPPING
Feeling Safe To Relax
15min.
This meditation supports you
to soften the fight & flight response of your nervous system.
These are voice recordings.
I will add videos of these meditations to tap along when I can.
FAQ:
What is Emotional Freedom Technique?
Emotional Freedom Technique (EFT), often called tapping, is a gentle practice combining mindful awareness with tapping on specific acupressure points of the body.
These practices can support emotional processing, nervous system regulation and a greater sense of steadiness, clarity and inner ease.
How do I practice Emotional Freedom Technique?
EFT is practiced by gently tapping with your fingertips on specific points on the face and upper body while bringing awareness to a feeling, sensation or inner experience.
The practice is simple, accessible and can be used as a supportive tool during moments of stress, emotional overwhelm or whenever you wish to reconnect with yourself more gently.
You can find a detailed description and illustration of the tapping points here.
How can Tapping help my nervous system feel calmer and more supported?
Many people experience tapping as calming, grounding and regulating for the nervous system.
By combining gentle touch with mindful awareness, EFT can help create a greater sense of safety, emotional steadiness and inner support within the body.
What are the origins of EFT/Tapping?
Emotional Freedom Technique emerged from both Eastern acupressure traditions and modern therapeutic approaches to emotional well-being.
Developed in the 1990s by Gary Craig, EFT evolved from earlier tapping methods into a simple and accessible practice now used worldwide as a gentle tool for emotional support and nervous system regulation.
“Breathing in, I calm body and mind.
Breathing out, I smile.
Dwelling in the present moment I know this is the only moment.”
―Thich Nhat Hanh