Meditations
YOGA NIDRA
Yoga Nidra, often called the “Yoga of Sleep” guides you
into a state that feels very close to the threshold between waking and sleeping.
It is is a practice of deep rest and quiet awareness.
As the body softens and settles, awareness remains gently present — inviting profound regeneration, receptivity and inner listening.
These practices support nervous system restoration, embodied presence and contemplative stillness.
Audio-Recordings
YOGA NIDRA
THE SILENCE OF BEING
A Nondual Exploration
of Stress & Depression
30min. - Gentle Ocean Sound
This Yoga Nidra is a gentle exploration of stress, depression, and the deeper field of relaxation that remains present beneath both.
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YOGA NIDRA
THE FLOW OF INNER NECTAR
A Poetic Journey
through the Endocrine Landscape
25min. - Koshi&Nature Sounds
This is a gentle journey — inviting you into a more intimate, embodied relationship with the subtle rhythms of the body.
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YOGA NIDRA
ANATOMY OF STILLNESS
A Nondual Meditation for Deep Rest
70min. - Gentle Watersound
This is a spacious and immersive practice exploring stillness through direct experience, subtle body awareness, and contemplative rest.
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YOGA NIDRA
MICROCOSMIC ORBIT
Governing- & Conception Vessels
27min. - Gentle Watersound
Meeting of Yang and Yin within through resting
within the flow of natural energy circulation.
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YOGA NIDRA
RESTING INTO NIGHT
Deep Sleep & Nervous System Restoration
40min. - Crickets & Voice Only
Gradual softening out of the day
and into the quiet intelligence of rest.
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YOGA NIDRA
NEW MOON
Dissolving Into Wholeness
25min. - Tibetan Singing Bowls
Created in resonance with the New Moon,
this practice opens a quiet, fertile field of awareness.
At times, this may feel like touching into a more spacious,
nondual sense of awareness.
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YOGA NIDRA
MERIDIAN & ELEMENTAL
FLOW —
A Subtle Energy Meditation Practice
30min. - Tibetan Singing Bowls
Enter a state of deep rest while gently sensing the flow of energy through your meridians and the balance of the five elements.—
Can be practiced first thing in the morning, before starting you day
or any time you wish to open to the natural flow.
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YOGA NIDRA
INNER MOON CYCLE —
Deep Connection With Your
Natural Inner Rhythms
42min. - Tibetan Singing Bowls
Through a slow and spacious body-based journey,
you are guided into the inner landscape of the moon cycle —
moving through phases of stillness, emergence,
fullness, reflection, and return.
Can be practiced on the Full Moon, New Moon or any time.
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YOGA NIDRA
RESTING AS PEACE —
Deep Rest & Nervous System Support
(Somatic Meditation)
37min. - Tibetan Singing Bowls
This guided Yoga Nidra meditation is a gentle space to soften, unwind,
and return to a deeper sense of inner steadiness.
Through slow awareness, breath, and somatic sensing, this practice supports your nervous system in unwinding from subtle activation and reconnecting with a natural state of balance and quiet presence.
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YOGA NIDRA
DEEP REGENERATION
Healing Rest For Nervous System Reset
27min. - Tibetan Singing Bowls
This practice offers a gentle descent into profound rest, allowing the body to restore and rebalance from within.
Rooted in somatic awareness, this practice offers
a safe and supportive space for nervous system regulation,
embodied listening, and holistic restoration.
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YOGA NIDRA
SPRING EQUINOX
Guided Deep Rest & Inner Balance
33min. - Tibetan Singing Bowls
Step into the quiet threshold of the Spring Equinox with this gentle Yoga Nidra practice, where light and darkness meet in natural balance. This meditation invites deep rest while softly attuning to the subtle sense of renewal and emergence within. Rooted in somatic awareness, this practice offers a safe and supportive space for nervous system regulation, embodied listening, and seasonal transition.
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YOGA NIDRA
WINTER SOLSTICE
Resting In The Dark Womb Of Renewal
26min. - Tibetan Singing Bowls
This guided meditation invites you into deep rest
during the Winter Solstice — the longest night
of the year and a sacred threshold of renewal.
Rooted in the symbolism of darkness as a womb-space,
this practice offers a gentle container for nervous system settling,
embodied listening, and quiet integration.
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YOGA NIDRA
DEEP RELAXATION
30min. - Tibetan Singing Bowls
Experiencing Essential Relaxation Through
Meeting Stress As An Inner Contraction.
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YOGA NIDRA
FOR DEEP CONNECTION
34min. - Tibetan Singing Bowls
Meeting Loneliness
Through The Nondual Quality Of Connection.
FAQ:
What is Yoga Nidra?
Yoga Nidra is a guided practice of deep rest and inner awareness.
As the body softens toward sleep, awareness remains gently present — inviting profound relaxation, nervous system restoration and contemplative stillness.
The practice is accessible to both beginners and experienced meditators and offers a quiet space for rest, presence and inner listening.
How do I practice Yoga Nidra?
You are welcome to make yourself as comfortable as possible for your practice.
Traditionally Yoga Nidra is experienced lying down, yet any position that feels supportive for your body is welcome. Blankets, cushions or bolsters can help create a greater sense of ease and support.
There is no “perfect” way to experience the practice. You are always free to adjust, rest or simply meet yourself exactly as you are.
What is a Sankalpa?
A Sankalpa is a gentle inner intention used in some Yoga Nidra practices.
Rather than a goal to force, it is a quiet orientation toward a quality or truth you wish to nurture within yourself — such as trust, rest, clarity or ease.
Not all Yoga Nidra meditations include the use of a Sankalpa.
“Yoga Nidra is the yoga of aware sleep.
In this lies the secret of self healing.
Yoga Nidra is a pratyahara technique in which the distractions of the mind
are contained and the mind is relaxed.”
―Satyananda Saraswati